LATEST FROM THE BLOG
Believe In You
PLEASE PLEASE PLEASE……….Stop the constant negative chatter in your head! How can you start believing in yourself when you are constantly telling yourself you are not good enough! Last night, I walked... READ MORE
I Feel Pretty
My daughter and I just watched the movie “I feel Pretty” it was super funny, but WOW the message behind the comedy was spot on, it was about self-confidence and self-love. As a... READ MORE
March is all about the WOMAN
The month of March is all about the WOMAN. This is one of my favorite quotes regarding our sacred sisterhood…….. “I believe that these circles of women around us weave invisible nets... READ MORE
You are not a number!
Being a personal trainer for over 12 years I have worked with many many amazing, beautiful, strong, individuals from all different fitness levels and all different sizes. The one thing that continuously rears... READ MORE